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Feeling burnt out from caffeine crashes or sleepless nights? If you're a founder juggling endless tasks, you need energy that lasts without the jittery side effects of coffee. Here’s the lowdown … read more

Feeling burnt out from caffeine crashes or sleepless nights? If you're a founder juggling endless tasks, you need energy that lasts without the jittery side effects of coffee. Here’s the lowdown … read more

You’re cruising through your day, then BAM - 2 PM hits, and your brain feels like it’s running on fumes. That mid-afternoon crash? It’s not just you. It’s a mix of your body&rs … read more

Afternoons are decision-making danger zones. After lunch, your brain takes a hit - thanks to digestion, circadian rhythms, and mental fatigue from the morning grind. This post-lunch slump isn’t … read more

Moms are the OG multitaskers - balancing kids, work, and everything in between without missing a beat. But let’s be real: the mental load is relentless. From dawn to way past bedtime, it’s … read more

Founders are unknowingly taxed every day - not in dollars, but in energy, focus, and time. This hidden cost shows up in chaotic workflows, decision fatigue, and burnout. It’s not just about work … read more

Coffee feels like the fuel of startups, but it’s a trap. Sure, it gives you a quick boost, but then comes the crash, anxiety, and a growing dependency. Founders who aim to stay sharp and steady … read more

The Afternoon Crash Explained Your body’s internal clock, the circadian rhythm, naturally dips between 1:00 PM and 3:00 PM. This isn’t just mild post-lunch drowsiness - it’s a sharp … read more

You're running on fumes, and it’s killing your business. Mental fatigue - more than just feeling tired - wrecks focus, clouds judgment, and fuels bad decisions. It's sneaky, too. You might think … read more

One bad call at 2 PM cost me $100,000. Here's what happened: I pushed a rushed product launch to beat a competitor. Two days later, it collapsed - bugs, refunds, lost revenue, and a brutal lesson in t … read more

Moms are the OG multitaskers - balancing kids, work, and everything in between without missing a beat. But let’s be real: the mental load is relentless. From dawn to way past bedtime, it’s … read more

Burnout is killing your edge. Grinding harder doesn’t fix it - it’s wrecking your focus, decisions, and leadership. The “hustle harder” mindset? Broken. Founders are running on … read more